A good home remedy to help control high blood pressure is to take lemon juice with coconut water or consume garlic capsules daily because these ingredients have properties that help control blood pressure.
Although these home remedies are helpful in supplementing treatment for high blood pressure, they should only be taken with the knowledge of the cardiologist, as they are not a substitute for medications prescribed by the physician.
1. Garlic water
Garlic water is an excellent way to regulate blood pressure because it stimulates the production of nitric oxide, which is a gas with a strong vasodilator action, which facilitates blood circulation and reduces pressure on the heart.
In addition to this, garlic is an excellent ally to maintain the cardiovascular health of anyone, because it has incredible antioxidant and protective properties of blood vessels that prevent the emergence of problems such as atherosclerosis.
A great way to consume garlic is to drink garlic flavored water or its capsules throughout the day.
Ingredients
- 1 raw garlic clove, shelled and crushed;
- 100 ml of water.
Preparation method
Place the garlic clove in a glass of water and let it steep for 6 to 8 hours (while sleeping, for example) and drink this water on an empty stomach the next morning, or make a liter of garlic water and drink throughout the day.
In addition to this water, garlic can be ingested throughout the day with food, being easier to ingest than water. A good tip is to add some garlic cloves to the olive oil. Thus, whenever you use olive oil, in addition to consuming a good fat, you will also be using the properties of garlic.
2. Lemon juice
A good home remedy to control high blood pressure is to drink lemonade mixed with coconut water because this juice has diuretic properties that help regulate blood pressure.
Ingredients
- 3 lemons;
- 200 ml of coconut water.
Preparation method
Mix the ingredients very well and drink next. Take once a day.
3. Birdseed tea
A good home remedy for high blood pressure is to eat, prepare birdseed water or make an infusion, because it is a food rich in antioxidants and other components that have vasodilatory properties, helping to lower blood pressure.
Ingredients
- 1 tbsp (of soup) of canary seed;
- 1 cinnamon stick;
- 500 ml of water.
Preparation method
Put the ingredients in a pot and boil for 5 minutes. Cover the pot and let it steep for about 10 minutes, then you can strain and drink it next. Take 2 to 3 cups of this tea per day.
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